I'm sat here waiting for the police, my friend came over to show me her pierced tongue...she left at 10.13pm. She text me to say she left her hat here. So a knock at the door 40 mins ago, me thinking it's her, is my ex, he's got a bump on his head,after banging it constantly because apparently he's just heard me on the phone with someone and demanding to know who it was. He grabbed me by the throat and pushed me into the hallway. He then shouted Shanna to demand who I'm seeing, she is laid here shaking, I'm in shock, waiting for the police because he's left and their advice was to lock the doors, and they will be here before 12, or after 9 tomorrow.

I have now lost faith in everyone, i am crying my eyes out. I'm tired of people taking advantage of my timid nature.

I hope i don;t wake up tomorrow, because my back, neck and head hurt...more bruises and more pain.